Maintenance Calorie (MFC) Calculator
Estimate your Total Daily Energy Expenditure (TDEE).
Your Calorie Targets
Maintenance Calories (TDEE)
0
Basal Metabolic Rate (BMR)
0
The **Maintenance Calories (TDEE)** is the estimated amount you burn per day, including activity.
Eat this amount to maintain your current weight. To lose weight, eat less; to gain weight, eat more.
Explore Our Other Tools
Discover our comprehensive suite of powerful calculators designed for finance, education, health, and more.